Services

OUR SERVICES

Spiritual Counseling and Life Coaching

Spiritual Counseling

PEMS offers unique spiritual counseling that is rooted in the clients' religion. I am an ordained minister who holds a doctorate in divinity who has thoroughly studied religions of the world so that I can know the customs, tenets, and beliefs that affect the daily lives of each personal belief system. I am able to synthesize my experience as a mental health counselor and my use of evidence-based practice techniques to tailor my collaborated sessions with my clients to reach successful outcomes for my clients. To Know Thyself is my Motto when working with clients because I believe that you are at your best when you truly know who you are as a divine spiritual being and believe who you are it is then a person can rearrange their former ways of thinking and behaviors to align with their spiritual calling to manifest the life they desire..

Life Coaching

My Life Coaching approach is a collaboration between myself and clients in which the client is in the driver's seat I am here to assist the client in building on their strengths while weeding out their weaknesses. I believe in accountability but not the harsh kind, accountability to me is for checks in balances so that you can stay motivated and on time with the goals that you have outlined in your outcomes plan. If you are working on mental health coaching I will assist you in pinpointing those blockages or stuck points to assist you in moving past them so that you will consciously face them and be able to move forward with a combination of clinical and coaching techniques and tools that I have mastered to teach clients to be successful. You cannot lose with PEMS Balance Life Coaching its only a win-win-win situation.

Couples Coaching

Couples Coaching That Works

If you are willing to put in the time and effort to make your relationship be the best it can be, I am the person you need to work with. I am superb at getting the yin and yang of relationships to balance out equally. My philosophy of MAAT male and female balancing principles that balance the scales of relationships will take you on a journey of space and time to show you how to make your marriage, friendship, or relationship work and stay balanced. I will help you develop strategies to improve communication, increase intimacy, or to create a more loving connection there is an art to creating balance in everything, and in relationships that art begins with knowing that you must recognize who you are from the inside and who your partner is from the inside once you realize and respect that a foundational working base can be built where you learn each other's language. I have an ancient secret that my clients have utilized and it has been successful for many years. If you are seeking a balanced relationship reach out to me today.

Anti Stress Coaching

This modality of coaching teaches breath focus. In this powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). ...

Body scan. This technique blends breath focus with progressive muscle relaxation.

Guided imagery and visualization meditation

Mindfulness meditation.

Repetitive prayer.

Meditation

Meditation sessions online 30 minutes

Meditation sessions online 1 hour

Mediations sessions in office 1.5 hour

Individual Sessions

Spiritual Counseling - Individual counseling for people who are seeking answers to questions about their religion and or events and experiences beyond daily challenges.

Spiritual Coaching -Individual coaching for people who need strengths-based motivational collaborative coaching regarding their religion. Helping clients get in touch with and harmonize your spiritual nature.

Life Coaching -Can vary depending on the clients' specific needs and individual goals. As a professional life coach, I help clients pinpoint what their specific goals are and I am there to help them create actionable plans to achieve them. I will help set you on track to being your best self.

NLP ( neuro-linguistic programming ) coaching uses specific tools to boost clients' performance, productivity, and success. By examining behaviors and languages of successful people. Then help clients model the language and behaviors of successful people to attain the same or similar levels. NLP techniques to see and reduce any limiting beliefs and behaviors.

Mental Health Coaching - Coaching to help clients manage emotions, challenge and change negative thinking patterns, improve relationship skills and reduce stress and anxiety for individuals who have depression, anxiety, stress-related to employment, rumination over stressors is not for complex clinical problem.

Depression Coaching - Non-clinical talk coaching to assist people in working through times of sadness and feeling down.

Business Coaching- Business preparations and set up for the new business venture, business plan, grant writing, etc.

Business Consulting - Assistance in which direction to go, what business best fits your personality, etc.

Mental Health Consulting -If you are looking for answers to any of the following questions... What should I do about my family member who has symptoms that I think are a mental illness, should I call a therapist, a counselor or a life coach, or a consultant, what is ADA, IDEA, I don't know what a disability or a handicap is, Am I disabled these questions are answered in an assessment that usually takes 30 mins to an hour

Coaching The Coach Training - Exceptional training for Coaches who are just starting out in their business or for seasoned coaches who can use some restructuring and new ideas in their business.

Paranormal Coaching - People who have psychic abilities and who have special abilities that are not usually spoken of in psychotherapy or counseling that is clinical

sessions prices vary depending on the type of services please reach out to me for price inquiries.