PEMS Balance Science of Living Healing Arts
Spiritual Counseling and Mental Health Coaching
I offer a variety of life coaching services that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals. I cater to each of my clients' personal needs in order to unlock their full potential. Contact me to start your proactive journey today. PEMS Balance Spiritual Counseling , Health and Wellness Coaching and Mental Health Coaching is a comprehensive service provider that focuses on the holistic well-being of individuals. Our aim is to support our clients in achieving balance and harmony in their physical, emotional, mental, and spiritual aspects of life. Through our specialized services, we offer guidance, support, and tools to help individuals navigate through life's challenges and foster personal growth and transformation.
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30 Days of Prayer Episode 1 Worksheet.doc
I urge you to dare to be you. Call Dr. Jacque today (314) 740-0903
Health and Wellness Coaching good for the body mind and soul.
Health and Wellness Coaching
All Videos
All Videos
30 days of prayer day 4 forgiveness and healing (1)
30 days of prayer 10.03.2024
MENTAL HEALTH MONDAY 8.12.24
Awakening episode 1video.mp4
Journaling Your Way to Better Health
Peace, I hope all is well. I want to talk to you about how journaling can help you attain better mental and physical health. We all know these days we are in need of more ways to help us live our lives healthier and happier. Covid has morphed into what the 6th of not 7th strain, heck I have lost count nut, I do know there is a new strain called. Ba.2 Covid variant which is reportedly causing stronger symptoms than the omicron strain. I suggest taking up your pen and notepad to start journaling some of the symptoms that have arisen from having to deal with this annoying pesky virus. Journal has been shown to help decrease several mental and physical ailments such as depression, anxiety, it can be calming. According to the University of Rochester Medical Center journaling for mental health helps control your symptoms and improve your mood by helping you prioritize fears, problems concerns, tracking symptoms day today so you can recognize any triggers and learn better ways to control them, providing an opportunity for positive self-talk and identifying negative talk and behaviors. I suggest you get a' book that speaks to your unique identity or purchase one of PEMS Balance journals which has a scripted meditation, a 5-minute journaling page for each day so you don't have to write a lot but it is enough space to write just enough and a few other neat journaling prompt pages. If you are interested in a PEMS Balance journal the title is Solemn Journey. Happy Journaling
Talk Soup
Peace and Light, I have ventured off into the wonderful world of PODCASTING. Good mental health is just as important as good physical health right so, I will be posting the audio of my podcast episodes especially the ones related to mental health. Be on the lookout for PEMS motivational shorts one to three-minute short videos to help encourage, motivate, and inspire you to be your authentic self.
The Science of Living
"Pems Balance offers holistic products and personalized services to support your journey to wellness. From spiritual counseling and health and wellness coaching to energy healing sessions, we're here to help you find balance and thrive. Discover a happier, healthier you with Pems Balance.
Prison Reform Survey to Reduce Recidivism and Domestic Abuse
Due to the Covid, 19 Virus PEMS Balance Offers Telehealth Services and Covid Psychosis Counseling via Secure Video Systems
Remember You are Not In This Alone
email: pemsbalance@yahoo.com
Welcome to PEMS Balance thanks for visiting and peaceful wishes to you. Living is truly a combination of science and art Are you Ready to ...
Transform yourself into the
BEST YOU!
Grow with PEMS Balance Passionate services provided by an Experienced LPC with over 25 years specializing in providing exceptional mental health coaching, spiritual counseling, consulting, and life coaching to civilians and to military men, women, and children by a Fully Certified NLP Professional Life Coach, Ordained Minister who holds a Doctorates in Divinity Certified Health and Wellness Coachand Master Reiki Energy Healer. I am working on a new project to reduce recidivism through positively changing prison reform I have added a survey for people to fill out to help with gathering statistical data on the subject of prison reform if you are interested in positive prison reform outcomes please take a few minutes and fill out the survey and send it to me. Dr. Jacqueline has many years of experience with civilians and military personnel and families and a wealth of mental and behavioral health knowledge to PEMS Balance coupled with over 35 years of experience specializing in Spiritual and Religious consulting. As a Spiritual Counselor, I am one of the best practitioners at helping people overcome challenges in their lives and in the lives of their loved ones.
Rev. Dr. Jacque's Ordination Credentials
Prison Reform Survey
Rev. Dr. Jacque's Corner
Educating You on how to Love Every Second of Your Life Journey!!!
Ideas are born from your thoughts
Everything in our universe was created or came about as a result of thought. When you read the most ancient scripts we find that our mind's eye creates our reality. We create your lives bring into our life's journey mates, jobs, all of the relationships that we find ourselves entangled in are a result of our thoughts. If you are wanting to bring specific things or a special person into your life's journey take a journey into your mind's eye and set the stage to bring your desires into reality. Happy mind's eye hunting.
Chakras
There are 7 major Chakras within our bodies that are connected to smaller Chakras which can help fine-tune the body's energy system. Chakras are referred to as energy vortices and represent spinning energy wheels that are not seen with our physical eyes. They are energy centers that have to be cared for differently than our physical when properly cleansed and spinning correctly the health benefits can be extremely beneficial. If, you would like to learn more about the Chakras be on the lookout here for weekly information about our body's energy system called Chakras in Sanskrit and Arit or Aritus or Kara Kasa in ancient Kemetic terms.
Covid 19 Psychosis
In today's climate all over the world people, families, and communities are witness to the negative impact that Covid 19 and the Delta virus has had on their lives individually or on the lives of loved ones or the citizens of the world as a whole. These horrendous viruses do not discriminate and, unfortunately, the regular modes of therapeutic care whether medical or psychological has not been enough to decrease the large number of people who are experiencing acute or chronic depression and anxiety as a result. I am gonna discuss the new Covid 19 psychosis briefly then, I will bring you new information on the research into the Covid 19 psychosis disorder and the symptoms and treatments that are available for it. So when we think about the definition or terminology of Covid Psychosis let's break it down by the prefix (Covid 19)and suffix (Psychosis) the definition of Covid 19 is an acute disease in humans caused by a coronavirus, which is characterized mainly by fever and cough and is capable of progressing to severe symptoms and in some cases death, especially in older people and those with underlying health conditions. So now you may be asking what is coronavirus the definition in the dictionary reads it's a noun medicine within the group of RNA virus any of a group of RNA viruses that cause a variety of respiratory, gastrointestinal, and neurological diseases in humans and other animals.
a coronavirus responsible for an outbreak of the serious respiratory disease in humans, especially the major pandemic beginning in 2019.
a disease caused by a coronavirus, in particular Covid-19.
"The impact of coronavirus is already being felt across the continent" · [more] It was originally identified in China in 2019 and became pandemic in 2020. is what we know about Covid 19 is that as of 2019 research studies suggested that after the onset of the coronavirus some people were suffering from neuropsychiatric symptoms. Psychosis the definition reads it's a severe mental disorder in which contact is lost with reality. As you can see the Coronavirus/Delta virus has the ability to not only infect an individual's physical well-being by inciting fear, panic, financial burden, social isolation additionally, it is linked to severe cases of mental disorders without the usual physical symptoms of fever, cough, shortness of breath it induces acute psychosis in people who not only have a history of mental illness but in some people who have never had a mental illness diagnosis. There is still much research that needs to be done on the effects of Covid 19 but for thing for sure is that it is not going away anytime soon so please do your part and take precautions by wearing masks, keeping hand sanitizer, and social distancing. Next up Covid19/Delta virus in animals.
Our Prayer and Meditation Retreat/Adequacy of Cultural Competency
PEMS Balance love every minute of your journey
Ideas Are Born Through Spirit
As an ordained minister, I have been pondering ways to combine my counseling and mental health coaching expertise with my spiritual beliefs, routines, and practices. What, I have come up with are several techniques and tools that can be utilized during prayer, meditation, and other ways such as in workshops and lectures. Beginning in November 2021 date to be announced I have decided to host several prayer retreats and workshops aimed at helping people set themselves free of bondage through God's Word! Hope to see you there?
Cultural Competence
There's a lot of talk going around these days in professional arenas and schools and organizations about cultural competency and how to properly administer medical, psychological, and education to people of color. Being a woman of color a black woman who has an employment background working in corporate America of over 30 years prior to my getting fed up with their cultural inadequacy and getting graduate degrees and undergrad degrees in psychology, clinical counseling, history, and religion. I have come to the point of no return when it comes to my passion for correcting the inadequate approach to learning and teaching about cultural competency from organizations, schools, doctors, therapists, etc. I am advocating for the correct way to teach cultural competency which is immersion. To immerse yourself in another culture without stimulating or forced simulation is the proper and correct way to teach people how to provide culturally competent services and above all respect those who are not of your cultural background. Join me by being an advocate for cultural competence the right way. PEMS Balance offers several products to get you started.
PEMS PRODUCT AND SERVICES BUNDLES
Compare our product packages and find the best fit for you.
Monthly Service
$149
Per Month
Best offer for beating Anxiety, Rumination/Worry
1 hr session
Beating Anxiety and Worry
Depression
Includes counseling or coaching workbook and worksheets with one hour session of counseling or coaching
Culturally Conscious Counseli g
$129
8 Week Course
Best for General Upkeep
For Therapists, Counselors, Consultants
Cultural Competence
What it is, Why it’s Important, and How to Develop It
In these sessions we will explore what it means to be culturally competent, why it’s important, and some of the best ways to develop cultural competence.
Includes coaching or counseling worksheets
Extended Weekly
$69
Per Day
Best for Busy Homes
30 minute session
Anxiety
Depression
Stress
Includes coaching or counselling worksheets
Emotional Wellness Products
How To Boost Your Health by Eating Healthier
Eating For Happiness
10.50
Swordfish a la Plancha
Self-Care Daily Reminder
3.00
Emotional Intelligence
Worksheets
7.50
Worry
Many people in today's society are plagued with thoughts running rampant through their minds but they don't understand how to put a stop to these ruminative thoughts. This book is for you. I am a specialist in helping people decrease and eliminate negative thoughts that keep them stressed. I put special energy into writing this book now it's available for you at a very low cost.
The Passion Within You
This is a great journaling opportunity for anyone who needs the inspiration to jumpstart their journey to learning about the passion within themselves.
Female Energy System and Related Organs
Chakra/Kara Kasa Female Poster
No product
Strengthening Your Relationship
As a relationship practitioner, I know the challenges people in relationships face every day. Dealing with heartbreak. Avoiding unhealthy relationships. Loving themselves. It can be very daunting and extremely confusing. I am on a mission to help people develop healthy happy relationships that last.
With this PEMS coaching resource, you can get inspired and inspire your partner while you are trying to navigate the difficult topic of relationships.
You may be in a variety of relationship stages. For example, some people may be struggling to find a mate, while others may be in unhealthy relationships. It's important to have a variety of tools available for these different life stages. When you do, you'll be able to provide clarity on everything from that initial kiss to nurturing a marriage of fifty years, and everything in between. It's all about teaching confidence and sacrifice.
Discover Your Spiritual Side & Enjoy Wealth
Money is interesting. Few are bored when it comes to their
personal financial matters. Money takes up a lot of time and
space on the news locally, nationally, and internationally.
Most of us are secretive about our finances. Money issues
are a leading cause of divorce and relationship disharmony.
Is anything more mysterious than money?
How can pieces of paper and metallic coins have so much
power? There is a spiritual aspect to understanding and
controlling income and wealth.
Know Thyself
I want you to love every minute of your life's journey!
Idea's are born through tapping into your intuition.
We have a power within us that nudges us to do things that we normally would not do. This power is always right and always right on time. You may be asking yourself what is she talking about well it's our Intuition that part of us that is the reason you know more than you think you know. Once you recognize how much of your mental activity takes place subconsciously, you can make better use of the knowledge and abilities you already possess. Are you ready to put The Power of Intuition to work for YOU? Tapping Into Your Intuition is a product that can help you boost intuition with daily activities to enhance your intuition. If you would like to get the free Intuition Tapping checklist located next to this area and try the exercises for yourself all you have to do is fill out the client request form down below or email me at pemsbalance@yahoo.com and request your free copy NOW..
Tapping Into Your Intuition System Workbook and Worksheets
Intuition Boosting Exercises, Daily Activities To Enhance Your Intuition, Useful tips. Learn what is intuition what its value is to your life. Do you want to know how to tap into your inner spiritual self to gain more value and purpose from your life? This product has three parts an eBook that helps you discover more about intuition and how to develop it further, and how to effectively use it, a workbook with exercises to help you utilize practical applications in developing your intuition, and daily boosting exercises and activities to enhance your intuition. If you are on the path of inner enlightenment to Know Thyself you don't want to miss this integral inner work to help you on your journey. 34.99
Bad Day Turnaround Tips
Have you been trying to figure out ways to put a stop to those bad days and turn things around in your favor? Well, you are not the only person who has faced this situation and it can be resolved. PEMS has a very easy method and it is outlined in the "12 Ways To Turnaround A Bad Day" a Free Document offered by PEMS. Just click the link to get your free copy Now. Please share your ideas with me after you have used the techniques.
12 Ways To Turn A Bad Day Around highlight and right click the link or fillout the contact form below!
C:\Users\PEMS\Downloads\12 Ways to Turn Around a Bad Day.odt
Contact Us
Fillout The Contact Form Below To Request Your Free Copy Today
What We Offer
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Mental Health Coaching
Clients are successfully coached and facilitated to experience self-growth and healing. If you are feeling overwhelmed by life's demands, my services aim to introduce clarity and self-motivation and self- growth to help you overcome the challenges you face. Clients learn lasting techniques to better manage the emotional stress of everyday life.
Life Coaching
Thought -Based Approach with support that is focused on solutions that will make a difference in your life. Coaching that facilitates positive change by learning how to first improve your thinking to create new positive thinking patterns, you create and learn new ways of self development and create a focused action plan that will positively benefit the client.
Couples Coaching /Spiritual Counseling
Counseling that focuses on a person's spiritual side. ... Some people might also seek out the guidance of spiritual counseling when they need help solving other problems in their lives. Spiritual counseling and coaching that is based on clients spiritual and religious beliefs.
Upcoming Trainings-Webinars and Content
Healing Emotional Trauma
A Workbook for people who are ready to begin their journey of healing from emotional wounds. This workbook is full of information that will assist you in moving past the wounds and symptoms of past and present emotional pain so that you can break free and begin to live a happier healthier life again. $26.99 workbook
Emotional Healing Worksheets and Workbook $26.99
Healing Emotional Trauma Online Course
This course will provide you with with an in-debth guide to healing many common emotional, mental, physical and spiritual traumas leading you on a journey of healing through utilizing affirmations, imagery and visualization techniques while you embrace the emotions that may surface you will learn the deep connection between, your thoughts, emotions and your physical and mental states to consciously correction your thoughts so you can begin to use proper thinking to assist in the healing process. This lesson will also outline the mind and body practices and techniques that are important to master during emotional healing. Through art projects—including visual arts, dance, writing, and music—along with spiritual practices and guided imagery, Healing With the Arts gives you the tools to heal what you need to heal in your life: physical, mental, emotional, and spiritual. Workbook $36.95
Online Course $79>99
Online Course or Individual Sessions or Self Study workbook included
$99.99
Inner Sculpting Workbook
Inner Sculpting Online Course
Inner Sculpting is about your journey into your bodys energy body and learning about your chakras or in ancient african terminology kara kasa system. This energy system which consists of our aura, nadis, meridians and energy wheels or vortexes help us obtain optimum health, mental clarity and much more. In the Inner Sculpting Online Workshop and Individual Sessions you learn the history of the terminology, the location of the 7 major energy centers, how they relate to the aura, meridians and the body' organs, illiness and our mental state or being and even our personal failures and success and much more. The workbook comes with the online course and individual seasons or can be purchased alone to use as self study. This is a great accompaniment for those individuals who are ready to break free from the old way of relying on the physical and enter into walking truly and Energy Focused Life.
Online Workshop $79.99
Workbook 42.95
Online Course $79.99
workbook included
Healing From Emotional Trauma
A workbook that helps you to understand what happens emotionally when you have been hurt by someone, experienced the loss of a loved one, gone through a break up or or a betrayal there is more to the pain than just the one event.. You learn that your emotions are a mesh of everything activating the past hurt, pain and betrayal all adding to what you are feeling now. Before the hurt you may have defined yourself by relationships with those no longer there. This workbook will help you discover the keys to unlocking the amazing person who you really are. PDF copy will be sent to purchaser's email address. I
PEMS Tranquility Cup
This is a simple cup that is a great reminder that your physical emotional mental and spiritual health should be the most important aspect of you living a happier healthier life!. As you sip on your favorite beverage allow the brief description of PEMS be the reminder that you can be do and have all you desire by being inbalance with your divine self. Shipping is included with price No Refunds on glass products will be given unless customers contact the PEMSBalance office and provide pictures of broken products immediately upon recieiving products from postal carrier.
PEMS Balance Science of Living Your Authentic Life
Learning to accept yourself for who you really are can help you come to terms with your true self and help you acknowledge the awesome person that you really are. In this course you will learn that nobody else has your unique individual talents and no one could ever take your unique place in the world. You will learn to accept yourself for who you authentically are boost your confidence and begin to take advantage of your innate skills for your own benefits and for that for others as well. PDF copy will be sent to purchaser's email address.
Passion And Purpose
Passion is more than dreams of great things and following your bliss. It is energy. Passion requires reserves of energy that are replenished as you feed your dreams through accomplishments. That feeling of power, drive, energy, and borderline obsession required to achieve your dreams is passion.
This is how elite coaches grow their business. Now you can do the same. Get started today. PDF copy will be sent to purchaser's email address.
Ways To Declutter Your Mind
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PEMS Balance Spiritual Counseling and Coaching
Bring You the best mental and behavioral health care one client at a time.
Get in touch!
Address
5343 Belleville Crossing St
#2079
Belleville, IL 62226
Contact
(314) 502.7344
Hours
Tuesday - Thurs 8am to 4pm
Saturday-10:00 am-4:00pm
Sunday: By Appointment Only
PEMS Products and Other Services
I offer many products and services that are related to physical, mental, spiritual, and emotional well-being for children, adults, and adolescents (children and adolescents under the age of 18 must have an adult's permission to purchase certain items). Listed below are several items that will assist you in your healing journey. Remember no two people are alike and what works for one person may not work for another person. PEMS Balance also offers individual one-on-one meditation sessions and Reiki Energy healing sessions. If you are interested in purchasing any of the items listed on my page please contact me at the phone number listed on the contact page. Thanks for visiting and "Keep Your Thoughts Light And Pure". Jacque
CRYSTALS
Chakra Balancing Stones
Root Chakra
Sacra
Solar Plexus
Heart
Throat Crown
Chakra Stones can be shipped to clients address or picked up at PEMS office.
10.00
PEMS offers several self help programs online and in other formats such as books, workbooks and worksheets, meditation sessions etc. to help people in their journey to alignment spiritually, physically, emotionally and physically.
Essential Oils
Frankenscinse
Myrrh
Patchoulli
Rose
Lemon
Pine
And more
Essential Oils can be shipped or picked up at PEMS Balance office..
6.50 per oz
Chakra Jewelry
Ankh necklaces and bracelets
e booklets on various spiritual topics -chakra balancing, Emerald Tablet, Crystal Healing and more
Reiki Energy Sessions
Prayer Sessions
Meditation Sessions
Meditation Kits (chakra stones, oils, incense, burner)
PEMS logo wear-hat, tee-shirt-pillow used for meditation, cups, All items can be shipped or arranged pick up at PEMS Balance office.
prices vary.